Just for the Health of It
Breathe Deep!
Did you know the smell of Rosemary Oil just might make you smarter? A new study shows that the herb Rosemary has a chemical component that improves speed and accuracy on certain tests and the more people smelled it the better their test scores! Scientists have absolutely no idea why it works, just that it […]
How To Make Healthy School Lunches For Kids
Confrontations focusing on diet between children and parents have been around seemingly since the beginning of time. Many children start off as cooperative eaters, anxious to try different types of foods. As they get older, the number of foods they’re apt to eat diminishes, which can make choosing healthy items for lunches and dinners more […]
Make Your Diet Work For You
Daily exercise is a great way to stay healthy well into your golden years. When coupled with a healthy diet, a workout regimen becomes even more effective. For those adamant about working out but unsure of how to maximize their workouts, the answer might just lie in your daily diet. Fitness fans who learn how […]
Just for the Health of It – August 2012
Losing the Last 5-10 Pounds Drink a Cranberry Fat Flush daily. 1 Cup of unsweetened cranberry juice plus 2 TBSP of ground flaxseed and enough water to fill a 1 liter bottle. Shake well before drinking each time. It’s a little like drinking slightly sour water, but drink one liter each day for a week […]
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